We are well into Autumn, the temperatures are starting to drop, and Cold and Flu season is right around the corner. Today, I started one of my favorite cold & flu prevention / remedies….Fire Cider. This recipe came from my herbal teacher and mentor, Rosemary Gladstar. I love this recipe so much, I talk about it in almost every herbal class I teach!
Are you wondering yet, what exactly is Fire Cider? It is a delicious and spicy vinegar based tincture. It can be used in salad dressings or simply eaten by the spoonful to ward off those nasty viruses. Wondering what is in Fire Cider that kills viruses?
Garlic, Onion, Horseradish, Ginger & Cayenne…and raw, unfiltered Apple Cider Vinegar (ACV).
These ingredients will certainly kill what ails you! Don’t worry too much about amounts…just peel and chop a bunch of each (for the cayenne, just use an inch of a fresh pepper or a teaspoon or so of dried pepper flakes). Fill a mason jar with your chopped ingredients and cayenne, then pour in ACV to fully cover them. Put on a lid and shake it around a bit.
Now we wait. It typically takes 3-6 weeks (shaking every day or two) for all of the herbal goodness to leave the plant material and fortify your ACV. You will notice the chopped roots and bulbs start breaking down and looking a bit spent by the end of the process. When you deem it complete, simply strain the vinegar and put it in a bottle or pretty cruet.
When you notice people around you coughing and blowing their nose, or when you feel that scratchiness in your throat or tightness in your lungs, take a TBSP of the vinegar once or twice a day, until you feel the threat pass! Don’t welcome those sick bugs into your body – let them know they are unwanted.
The flavor is potent, but eventually you get used to it. However, if you are sensitive to strong flavors, feel free to dilute it in a small glass of water.
Stay healthy and happy!
Tracy Martorana is a Nutrition & Wellness Consultant, Meditation Instructor and Herbalist...hoping to inspire you to live your life from a place of Holistic Wellness.